04
Sep

Wednesday 9/4/13

Written by admin. Posted in WOD

Complete the following:
Weighted Dip, 5 rep max
Rest 5 minutes
Weighted Dip, 3 rep max
Rest 5 minutes
Weighted Dip, 1 rep max

04
Sep

Tuesday 9/3/13

Written by admin. Posted in WOD

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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